Instead of thinking about how hard everything is, think about how things could be better - think forward problems have always a potential for a solution.
A positive attitude is the key to success. So what do we do when things get difficult?
We often have a habit of letting us be carried away by emotions, including emotions such as fear and frustration. These feelings in turn affects our mindset. When life sends us problems and challenges we not come, it's about how we grasp the challenges and the extent to which we regard them as insurmountable or something we can do something. The future we can always do something. Past is past and can not be undone. Therefore it is important to think ahead, no matter how tempting it is to feel the undertow of emotions in it that is. Feelings are after all an important part of life. For many, the life itself. So here it is important to take control of both feelings and thoughts, to make room for new ideas to create new experiences, which in turn creates new emotions and experiences. To shake off the old, what happened yesterday, or the unpleasant conversation we had today requires something of us; it requires the ability to think ahead.
Make it a habit to sit suit forward, most of all to yourself. Tell yourself that "problems are there to be solved," and feel that it provides a better attitude than "this can I / we never" or "Now it becomes really difficult." Although it partially true that there is "something" - part of the hele- not "fail" in the current situation, it is harmful for the mind - and your future Performance, to demonize the day tomorrow. The part you do not "fail", you may not use resources. Think ahead. Tomorrow you can hit a human being upending your performances and provides new opportunities you had not thought possible from the darkness you put in the day before. Or you can think new thoughts that give you new opportunities. You can create opportunities. So think ahead. Let the opportunities come to you and grab for new opportunities. Whoever loses the most of being defensive, is yourself.
Some Practical Advice:
1. Take some time off and go away:
Take a step out of the drama and two steps away from the problem. Disengaging control demand and automatic emotional responses and see that things resolve themselves with or without your impact as well. Let it go a couple of days where you free yourself from the emotional or mental pressure and stress. Free up space in the mind of the best solutions! Take your power back. Give life to new visions.
2. Focus on target:
Maybe we'll take a few detours sometimes due to unforeseen circumstances, but it is never too late to finish what you have started. If anyone thinks you've given up, let them think so, but do not let your target disappear of sight. No one can steal your dreams. Nobody can sabotage the long term goals. You decide the course of every day. You determine your coping strategy and how to reach your goals. You can take control back, under all circumstances. Do not let external factors undermine your integrity. Stand for what you are, not what happens. Write down the major goals and biggest dreams no matter what are the paths you stand by. Let the target get you back on the space you have. It always comes new opportunities. Be prepared for it.
3. Focus on solutions:
Have your own brainstorming with yourself or someone who is equally visionary and positive. Pessimists or playwrights can try flipping you off the stick. Then it is important to know the limits for where the problem stops and solutions begins. When the Titanic sank was the problem occurred, but in the aftermath traveled it up several security measures that did that the ships continued to sail on icebergs. When you've been on the ocean floor, check if there are solutions that avoid that you end up there again, or think; I've managed this, I can do anything. Create solutions for yourself and others. Think long-term. Talk about solutions, cabinets a venue to discuss future solutions. Write them down. Before diary so you do not lose all the good ideas along the way. One day you'll use for even the smallest details.
"The greatest discovery of any generation Is that a human being can alter his life by altering his attitude."- William James
4. Get positive input from others:
When something has been difficult, not shut yourself inside with problems. Ask friends and colleagues about the positive input. Say straight out that you need someone who can think a little ahead with you. Say you need positive input. Be humble for others' expertise and desire to help. Dare to show you vulnerable, so that others may get the chance to line up. Dare to ask for help and know that a problem shared often feels much easier afterwards. Discuss solutions and keeping a positive attitude to each other. Be good friends to each other.
5. Make positive self talk:
Talk yourself up. Write a list of everything you are good at and have experience, including what you are motivated to try out. "Have done" and "Will do" - list. Write it in a separate diary for future plans and read through this every day. Create your own expertise diary. Please write somewhere in Outlook that you check every day too. You can also write down the things of the network to do and what resources you have available if you just dare to call any phone, go on some seminars and lean forward toward the future. Remind yourself all the resources you have waiting to be mobilized.
6. Remember that circumstances never lasts eternity the only constant is change:
Nothing lasts forever, society formed constantly. New jobs will be created. Some create their own jobs and increasing numbers of collaborating across sectors and interests. Be inspired by the future opportunities and problems. Discover how problems are to be solved, so you can affect the circumstances with your attitude and your mindset. Be solution-oriented and practical. Create your own future as well as you can.
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